The problem , in the field of fitness , the standard for a " fact " very, very low . Someone could say that eating tofu and tempeh every day will not bring any negative impact on health is a " fact " , based on his personal experience , or observations of one of his friends . In fact , until recently , still a lot of debate in the world of scientific research itself . The facts of the researchers are still different , so far , the facts regarding the consumption of tofu and tempeh and its relationship to health has yet to reach a conclusion.

Plus , when it's a matter of health and fitness , the results are often different for each person . Thus , basing the fact to a particular group or worse , yourself or one of your friends , is a way ( I should say here ) idiotic ( the super - delicate language : stupid ) . For me , the person who did this obviously does not know anything about scientific research and the field of fitness ( sorry if I offend someone out there but other researchers , particularly in the fields of fitness , such as Jonny Bowden , Layne Norton , and Bret Contreras , also would say the same thing ) . Which is more infuriated when people insist on debating the " facts " of his with me , just by using a sample size of 1 , while the sample size I ( do not mean arrogant here ) is definitely more than 1 person .
I Have a Question , Now

So whatever you think of me , no matter how expert you think of me , I am still human beings who can make mistakes and then , I open when you question the veracity of the statements labeled fact on my blog ( not opinion yah loh . Do not confuse the two ) . If you have doubts about the truth of the statements labeled fact on my blog , you are entitled to ask for proof to me because the last thing I want to do is spread the " misleading facts " or myths .

On the other hand , if you tell me , please do not base their " facts " you are the observations , opinions , or your personal experience . Because if so , that happened was the displacement of the opinion 1 person   to the opinions of others

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