How good muscle training for beginners? Training required for an ideal body shape. To be sure every beginner is not recommended given professional training. Ideally training 3 x per week is enough to form muscle. Of course diet should also be noted. Here is an example of a training program for beginner level 3 months.so done in time for training do not be lazy. Day 1: Bench press 4 x (10,8,6,3) Incline press Bicep curl Hammer curl Day 2 Squat Calves Raises Sit ups 3 x to failure Leg Raises 3 x to failure Day 3 Lat pull down Bent over row Shoulder press Side Lateral Raise Barbell shrug 4 x to failure Enough training patterns to train on the entire muscle in a week of training. Amino is a very popular supplement, any brand can, in essence looking for a brand-famous brands such as, pro lab, Ultimate, Optimum, Dymatize, etc. .. You mean here is the development of muscle, right? Try honestly review: 1. Eating patterns 2. training 3. Rest / sleep To gain weight, you can wear "Gainner", whatever brand no such problems: N-Large, Massive Whey Gainer, Muscle Juice, etc. When you want to gain muscle mass, the term "bulking" training policies alone, (compound) play the heavy, low reps, when the load is light feeling, he added. safe practice do not forget that the pattern of your life intact muscle quality my blog: http://onlineblogrreviews.blogspot.com/2012/01/six-pack-shortcuts-review.html