Often exercise but still fat belly? Before you give up and throw away all your hipster jeans, maybe it helps if you understand that there are three factors involved in the process of getting a flat stomach. The first is exercise, then your diet, and the latter is the level of stress in your life.

The exercises you are doing is important, both the type and frequency. However, what you eat (and also your lifestyle) is not less important. Stress, although often heard is not important, it can increase the deposition of fat in your belly! Likewise, the foods you eat.

For those of you who crave a flat stomach, there are at least 6 tips that you should know:

1. Consumption of Fiber

Basically, fiber is the part of the vegetables, fruits and grains that can not be digested by our intestines. Best Tips in adding fiber to your diet is to add it gradually over a month to prevent the formation of gas in your stomach. Do not forget to drink lots of water to speed up the movement of the fiber in our digestive tract.

2. Keep your carbohydrate consumption

The average woman needs 1,800 calories per day diet, the total carbs you eat should be between 202-292 grams. Do not consume less than 45% or more than 65% of total calories carbohydrate diet, because you will experience abdominal bloating so you will look bigger. Tips that you can apply is to not eat fast food and snacks such as pastries and sweets as well as the emphasis on eating vegetables and fruits as well as fiber.

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old school new body steve holman