Bodybuilding exercises are basically belonged exercise using weights ( weight training ) . What distinguishes Bodybuilding exercises with regular weight training is the use of the magnitude of the load . Bodybuilding exercises are used on system overload ( overload system) and system load progressive ( progressive system) . Referred to as the system load is an athlete must train with a load equal to 70 % x 1 RM ( repetition maximum = magnitude of the load that can be lifted one time only ) . While the system is progressive load means the burden should be constantly having to follow the development of muscle gain .

Bodybuilding workout goal is to stimulate the muscle mass enlargement ( hypertrophy ) . Trained muscle shortening ( contraction ) and stretch ( stretch ) with the use of weights . With more load system , muscles are trained to work near maximum capacity limit . As a result, our body will respond to it with cells forming new muscle . With cells to form new muscle , your muscle mass will increase in size and strength increases you join . The body will stop responding if the muscles are saturated with the amount of load applied . Therefore, the burden should be constantly being added ( progressive ) .

Determination of the load can be determined based on the formula of 70% x 1 RM . Load was then appointed by looping ( repetition ) where the last repetition you have to struggle to complete removal of the (positive failure) . Big load and number of repetitions are interconnected . The bigger the load , the number of repetitions will automatically decrease. And vice versa . To maximize the stimulus for muscle growth , do as many reps as 6-10 times . Fewer number of repetitions ( 2-5 times ) aims to train muscle strength as that of the Weightlifting athlete ( powerlifting ) . Meanwhile, if the number of reps too much means the load is too light . However, there are exceptions in exercises for abdominal and leg muscles . For both these muscles , you should do the reps to 15-20 times . Do this loop sets 3 times for each type of exercise .

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