Healthy Living Natural as expressed by an American health site, described some studies that we have to do so that we get the condition of the body in good shape. To obtain a healthy body, not necessarily with high-paced lifestyle. Because it can all be done without having to pay expensive. All can be obtained easily and inexpensively. Healthy life must begin with small changes first. The few things we have to do, this is quite simple. You just need to do the following three basic steps: 1. First step. Sports. It is the easiest thing to do in order to keep our bodies healthy. The type of exercise that we can do to help the burning metabolism within the body. The benefits of exercise are: Reduce the risk of heart disease, stroke and diabetes. Improve the ability to move. While maintaining the flexibility of the body with age. Maintain bone density. Prevent osteoporosis. Improve mood and reduce symptoms of depression. Improve the ability of the brain in older people. 2. The second step. Perform some stretching exercises. You can reduce body weight, without having to do heavy exercise. If you are not yet ready to make the scheduled program, do some stretching exercises first. The following are activities to do some stretching exercises. Turn off your television. Play with friends, family. What activities than sitting silent while watching television. A walk. Try to take the time to walk away. No matter how long and how much. Do the activities of the house. Activities at home such as cleaning the floor of the house, tidy up and sweep the house or yard. Walk a little when you talk. Suppose you're calling someone or talk to someone else, do while running small. Make a schedule for moving lighter than you spend time sat in silence. 3. The third step. Eat enough. Eat a balanced diet and enough is one of support for a healthy life. The food must be listed on your menu as follows: Eat more fruits. To consume more vegetables. Eat foods that are low in fat. Such as replacing a sweet tooth by using a low-calorie sugar. Replace low-fat milk. Preparing a meal replacement. The point here, we do not keep on eating the same food. Suppose, fish replaced meat, rice and wheat replaced vice versa. To make our lives healthier, make small changes first. So that we are better equipped to prepare healthy living programs are more structured, such as healthy diet tips. Good luck visit the blog:http://bloginfostation.blogspot.com/2012/06/old-school-new-body-review.html