How best to maximize the heating performance of our practice? Because we certainly do not want to waste our energy on something that does not affect the maximum, is not it? Not to worry, here's the answer to our anxiety on this one. What's on the good warm up Warming up the good thing is that the intensity is high enough to raise the body temperature and heart rate, but not too high to cause fatigue when you start bertanding3. Tricky, is not it? Do not worry, here's tips and tricks. Just warm up for five to ten minutes, Do a light cardio warm up the body and increases the heart rate. This is the trickiest part: you have to find out for yourself just how intense cardio required for maximum benefit, Tuck the dominant movement in the sport are going to do in the warm. For example, before playing basketball, you could do pass or shoot when heating, Rest for five minutes after you warm up, so that the energy reserves in muscles repopulate. Avoid resting longer, because your body temperature will go back down. So, ready to warm up to victory? Good luck, bro! visit my blog: mike chang six pack shortcuts review